Reverse Dieting and Plateaus

First McDonalds breakfast in 8 months 8/29/19

Here's yet another funny term to learn about during our weight loss journey: Reverse Dieting. 

What the heck is reverse dieting?

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Counting Calories

The internet can be a nightmare when you are trying to figure out how to count calories in order to lose weight. Everyone has a different method, different graphs, and different equations to determine how many calories they should consume vs how many calories they should burn in a day to lose a certain number of pounds per week, and they are not afraid to voice how YOU should do it too.

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We Stan a Playlist

Music has always meant so much to me since I was little because I think it’s easier to express thoughts and feelings through lyrics than conversation. For a long while, I didn’t listen to songs I DIDN’T connect with some way or another, but as I’ve grown older-older, I’ve learned to love music for all different reasons.

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Training for My First 5K

Ah.. running.
I can’t imagine a world where people genuinely enjoy running. The sweating, the running out of breath, the soreness of the muscles, the stickiness of the skin when you get back home and don’t know whether you should wash your hair again that day or not…We all agree exercising is not fun, right?

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